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The Ultimate Guide to Weightlifting for Beginners Embarking on a weightlifting journey is a commendable step toward enhancing your fitness and overall health. Weight training, also known as resistance or

Embarking on a weightlifting journey is a commendable step toward enhancing your fitness and overall health. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens

A strong core is essential for overall fitness and injury prevention. Incorporating core-strengthening exercises into your routine can enhance balance, stability, and posture. Below are five effective core exercises, complete